Free From Falls is an eight week fall prevention program developed by our National organization for people with MS who are ambulatory but are at risk for falls. Each week's 2-hour program will have two parts; a discussion component fo...
Safely and at your own pace, come and explore this exercise class. Increasing your muscle flexibility and strength can also help improve coordination, balance, and endurance. Most exercises may be done seated. Barb Cacia, BS...
These classes focus on gentle yoga and therapeutic exercise. Standing and floor work involved. Barb Cacia, BS Ed, is the instructor and classes held at the Pieters Family Life Center.
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