Safely and at your own pace, come and explore this exercise class. Increasing your muscle flexibility and strength can also help improve coordination, balance, and endurance. Most exercises may be done seated. Barb Cacia, BS...
The National MS Society Upstate New York Chapter is offering time limited, monthly self-help meetings for people who have MS. The group offers an opportunity to meet new people, engage in discussion and gain support.
These classes focus on gentle yoga and therapeutic exercise. Standing and floor work involved. Barb Cacia, BS Ed, is the instructor and classes held at the Pieters Family Life Center.